Mike Pfirrman 8x500m/2:00r row
4,000m
Meters
16:25.5
Time
2:03.1
Pace
255
Calories
153
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 32:25.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 139 |
September 16, 2019 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 4,000m | 2:03.1 | 187 | 944 | 20 | 153 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 | 134 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | 142 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | 150 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 20 | 156 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 20 | 159 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 20 | 160 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 19 | 160 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 20 | 164 |
| r232m |
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Workout Graph
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