Mike Pfirrman 2x27:00/3:00r row
10,899m
Meters
54:00.0
Time
2:28.6
Pace
599
Calories
150
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,963m |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 923 |
| Drag Factor | 93 |
September 10, 2019 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,899m | 2:28.6 | 107 | 666 | 17 | 150 |
| 27:00.0 | 5,463m | 2:28.2 | 107 | 669 | 17 | 142 |
| 27:00.0 | 5,436m | 2:29.0 | 106 | 664 | 17 | 158 |
| r64m |
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Workout Graph
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DF 89. Felt hard