Mike Pfirrman 12x0:20/1:00r row
1,125m
Meters
4:00.0
Time
1:46.6
Pace
97
Calories
149
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 16:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 39 |
| Stroke Count | 219 |
| Drag Factor | 132 |
September 09, 2019 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 39 | 149 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 48 | 140 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 48 | 146 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 150 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 48 | 151 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 155 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 145 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 158 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 158 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 156 |
| 126 | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 150 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 154 |
| r411m |
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Workout Graph
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