Mike Pfirrman v1800m/3:00r...3 row
4,800m
Meters
19:33.5
Time
2:02.2
Pace
311
Calories
170
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 25:33.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 99 |
September 05, 2019 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.5 | 4,800m | 2:02.2 | 192 | 959 | 25 | 170 | |
| 7:17.6 | 1,800m | 2:01.5 | 195 | 970 | 26 | 164 | |
| r: 3:00 | 34m | ||||||
| 4:44.2 | 1,200m | 1:58.4 | 211 | 1025 | 27 | 170 | |
| r: 3:00 | 36m | ||||||
| 7:31.7 | 1,800m | 2:05.4 | 177 | 909 | 25 | 177 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.