Mike Pfirrman 1x27:00/3:00r row
5,509m
Meters
27:00.0
Time
2:27.0
Pace
305
Calories
145
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 446 |
| Drag Factor | 95 |
September 03, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,509m | 2:27.0 | 110 | 678 | 17 | 145 |
| 27:00.0 | 5,509m | 2:27.0 | 110 | 678 | 17 | 145 |
| r9m |
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Workout Graph
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