Mike Pfirrman v1000m/3:00r...5 row
3,250m
Meters
12:36.2
Time
1:56.3
Pace
221
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,364m |
| Overall Time | 22:06.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 121 |
August 26, 2019 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,250m | 1:56.3 | 222 | 1064 | 29 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | |
| r: 3:00 | 19m | |||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 30 | |
| r: 2:30 | 34m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 28m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 39 | |
| r: 2:00 | 33m | |||||
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 25 | |
| r114m |
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Workout Graph
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