Mike Pfirrman 4:24 row
1,007m
Meters
4:24.1
Time
2:11.1
Pace
61
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 84 |
September 19, 2019 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,007m | 2:11.1 | 155 | 834 | 20 | 162 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 162 |
| 4:24.1 | 96m | 2:05.5 | 177 | 909 | 20 |
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