Mike Pfirrman 4:17 row
1,005m
Meters
4:17.3
Time
2:08.0
Pace
61
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 84 |
September 19, 2019 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,005m | 2:08.0 | 167 | 874 | 20 | 161 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 160 |
| 4:15.6 | 500m | 2:09.3 | 162 | 857 | 20 | 163 |
| 4:17.2 | 5m | 2:40.0 | 85 | 594 |
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Workout Graph
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