Mike Pfirrman 3x500m/3:00r row
1,500m
Meters
5:49.3
Time
1:56.4
Pace
102
Calories
163
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 14:49.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 87 |
September 23, 2019 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 27 | 163 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 162 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 162 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 165 |
| r48m |
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Workout Graph
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