Mike Pfirrman 10x0:20/1:00r row
995m
Meters
3:20.0
Time
1:40.5
Pace
76
Calories
129
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,240m |
| Overall Time | 13:20.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 40 |
| Stroke Count | 145 |
| Drag Factor | 107 |
September 23, 2019 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 995m | 1:40.5 | 345 | 1486 | 40 | 129 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 109 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 121 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 128 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 130 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 128 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 138 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 135 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 139 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 135 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 135 |
| r245m |
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Workout Graph
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