Mike Pfirrman 2x27:00/3:00r row
10,653m
Meters
54:00.0
Time
2:32.0
Pace
578
Calories
140
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,676m |
| Overall Time | 1:00:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 886 |
| Drag Factor | 91 |
September 24, 2019 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,653m | 2:32.0 | 100 | 642 | 16 | 140 |
| 27:00.0 | 5,371m | 2:30.8 | 102 | 651 | 17 | 139 |
| 27:00.0 | 5,282m | 2:33.3 | 97 | 634 | 16 | 141 |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.