Mike Pfirrman 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
316
Calories
171
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 92 |
September 26, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 316 | 23 | 171 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 63 | 24 | 158 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 23 | 166 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 23 | 173 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 24 | 176 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 24 | 184 |
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Workout Graph
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