Mike Pfirrman 22:28 row
4,521m
Meters
22:28.5
Time
2:29.1
Pace
246
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 96 |
September 30, 2019 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 4,521m | 2:29.1 | 106 | 663 | 17 | 131 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 17 | 128 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 133 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 132 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 134 |
| 22:28.5 | 513m | 2:24.7 | 115 | 697 | 19 |
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Workout Graph
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