Mike Pfirrman 3x500m/1:45r row
1,500m
Meters
5:46.0
Time
1:55.3
Pace
103
Calories
153
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,543m |
| Overall Time | 11:01.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 94 |
September 30, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 26 | 153 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 151 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 153 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 156 |
| r43m |
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Workout Graph
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