Mike Pfirrman 2x28:30/1:30r row
11,327m
Meters
57:00.0
Time
2:30.9
Pace
617
Calories
132
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,365m |
| Overall Time | 1:00:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 1002 |
| Drag Factor | 97 |
October 01, 2019 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,327m | 2:30.9 | 102 | 650 | 17 | 132 |
| 28:30.0 | 5,658m | 2:31.1 | 101 | 649 | 17 | 125 |
| 28:30.0 | 5,669m | 2:30.8 | 102 | 651 | 18 | 139 |
| r38m |
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Workout Graph
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