Mike Pfirrman 3x8:00/2:00r row
5,752m
Meters
24:00.0
Time
2:05.1
Pace
365
Calories
171
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,832m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 98 |
October 03, 2019 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,752m | 2:05.1 | 178 | 914 | 23 | 171 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 23 | 162 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 24 | 173 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 24 | 180 |
| r80m |
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Workout Graph
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