Mike Pfirrman 1x28:30/1:30r row
5,831m
Meters
28:30.0
Time
2:26.6
Pace
323
Calories
139
Heart Rate
| Rest Distance | 2,979m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,810m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 781 |
| Drag Factor | 98 |
October 02, 2019 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 5,831m | 2:26.6 | 111 | 682 | 18 | 139 |
| 28:30.0 | 5,831m | 2:26.6 | 111 | 682 | 18 | 139 |
| r2,979m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.