Mike Pfirrman 1x28:30/1:30r row
5,735m
Meters
28:30.0
Time
2:29.0
Pace
315
Calories
137
Heart Rate
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,213m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 95 |
October 04, 2019 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 5,735m | 2:29.0 | 106 | 663 | 18 | 137 |
| 28:30.0 | 5,735m | 2:29.0 | 106 | 663 | 18 | 137 |
| r2,478m |
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Workout Graph
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