Mike Pfirrman 30:03 row
5,985m
Meters
30:03.9
Time
2:30.7
Pace
323
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 96 |
October 08, 2019 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,985m | 2:30.7 | 102 | 651 | 17 | 132 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 123 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 130 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 133 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 134 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 137 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 136 |
| 30:03.9 | 13m | 2:30.0 | 104 | 656 | 15 |
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Workout Graph
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