Mike Pfirrman 1x28:30/1:30r row
5,820m
Meters
28:30.0
Time
2:26.9
Pace
322
Calories
141
Heart Rate
| Rest Distance | 3,443m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,263m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 95 |
October 09, 2019 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 5,820m | 2:26.9 | 110 | 679 | 19 | 141 |
| 28:30.0 | 5,820m | 2:26.9 | 110 | 679 | 19 | 141 |
| r3,443m |
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Workout Graph
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