Mike Pfirrman 30:05 row
6,150m
Meters
30:05.3
Time
2:26.7
Pace
338
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 104 |
October 11, 2019 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,150m | 2:26.7 | 111 | 680 | 18 | 137 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 127 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 132 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 137 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 140 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 141 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 145 |
| 30:05.3 | 17m | 2:35.8 | 92 | 618 | 11 |
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Workout Graph
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