Mike Pfirrman 25:03 row
5,210m
Meters
25:03.8
Time
2:24.3
Pace
289
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 455 |
| Drag Factor | 102 |
October 20, 2019 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.8 | 5,210m | 2:24.3 | 116 | 700 | 17 | 134 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 125 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 124 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 138 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 141 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 145 |
| 25:03.8 | 13m | 2:26.1 | 112 | 685 | 16 |
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