Mike Pfirrman 30:02 row
6,226m
Meters
30:02.5
Time
2:24.7
Pace
345
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 99 |
October 18, 2019 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,226m | 2:24.7 | 115 | 697 | 18 | 137 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 126 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 133 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 135 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 139 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 143 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 149 |
| 30:02.5 | 8m | 2:36.2 | 92 | 615 |
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Workout Graph
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