Mike Pfirrman 20:01 row
4,142m
Meters
20:01.4
Time
2:25.0
Pace
229
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 101 |
October 16, 2019 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,142m | 2:25.0 | 115 | 694 | 17 | 134 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 128 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 132 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 136 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 142 |
| 20:01.4 | 4m | 2:55.0 | 65 | 524 |
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Workout Graph
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