Mike Pfirrman 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 100 |
October 30, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 759 | 378 | 20 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 19 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 20 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 20 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 20 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 21 |
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Workout Graph
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