Mike Pfirrman 30:00 row
6,330m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 100 |
October 29, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 18 | 141 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 128 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 139 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 | 143 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 | 146 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 | 152 |
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Workout Graph
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