Mike Pfirrman 30:00 row
6,299m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 100 |
October 28, 2019 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 18 | 140 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 18 | 130 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 | 135 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 142 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 | 146 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | 151 |
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Workout Graph
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