Mike Pfirrman 30:00 row
6,299m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 99 |
October 25, 2019 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 18 | 140 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 128 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 137 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 145 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 | 144 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 | 148 |
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Workout Graph
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