Mike Pfirrman 2x8:00/3:00r row
3,866m
Meters
16:00.0
Time
2:04.1
Pace
247
Calories
168
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 22:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 96 |
October 24, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,866m | 2:04.1 | 183 | 929 | 23 | 168 |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 23 | 162 |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 23 | 174 |
| r51m |
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Workout Graph
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