Mike Pfirrman 30:02 row
6,213m
Meters
30:02.7
Time
2:25.0
Pace
344
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 96 |
October 23, 2019 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,213m | 2:25.0 | 115 | 694 | 18 | 137 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 124 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 130 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 139 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 139 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 144 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 150 |
| 30:02.7 | 9m | 2:30.0 | 104 | 656 |
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Workout Graph
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