Mike Pfirrman 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 99 |
November 01, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 743 | 370 | 18 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 19 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 18 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 18 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 19 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 19 |
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Workout Graph
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