Mike Pfirrman 20:02 row
4,439m
Meters
20:02.3
Time
2:15.4
Pace
260
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 102 |
November 05, 2019 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,439m | 2:15.4 | 141 | 784 | 20 | 155 |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 20 | 148 |
| 16:00.0 | 1,783m | 2:14.6 | 144 | 793 | 20 | 163 |
| 20:02.3 | 922m | 2:11.3 | 154 | 830 | 20 |
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