Mike Pfirrman 8x500m/1:00r row
4,000
Meters
15:33.5
Time
1:56.6
Pace
270
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 23:33.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 136 |
November 04, 2019 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 4,000 | 1:56.6 | 220 | 1041 | 25 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 25 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | |
| r235 |
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Workout Graph
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