Mike Pfirrman 8x500m/1:00r row
4,000m
Meters
15:33.5
Time
1:56.6
Pace
270
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 23:33.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 136 |
November 04, 2019 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 4,000m | 1:56.6 | 220 | 1058 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| r235m |
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Workout Graph
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