Mike Pfirrman 20:03 row
4,313m
Meters
20:03.5
Time
2:19.5
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 101 |
November 14, 2019 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,313m | 2:19.5 | 129 | 743 | 19 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 20:03.5 | 13m | 2:14.6 | 143 | 793 | 17 |
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Workout Graph
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