Mike Pfirrman 30:00 row
6,547m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 97 |
November 18, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,547m | 2:17.4 | 135 | 763 | 20 | 142 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 19 | 135 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 136 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 142 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 146 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | 153 |
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Workout Graph
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