Mike Pfirrman 30:00 row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 105 |
December 03, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 20 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 |
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Workout Graph
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