Mike Pfirrman 30:00 row
6,589
Meters
30:00.0
Time
2:16.5
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 101 |
December 02, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,589 | 2:16.5 | 137 | 766 | 383 | 19 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 19 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 20 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 20 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 20 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 20 |
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Workout Graph
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