Mike Pfirrman 20:03 row
4,007m
Meters
20:03.0
Time
2:30.1
Pace
217
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 106 |
December 12, 2019 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,007m | 2:30.1 | 103 | 656 | 18 | 152 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 143 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 152 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 156 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 160 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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