Mike Pfirrman 30:00 row
6,047m
Meters
30:00.1
Time
2:28.8
Pace
338
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 112 |
December 20, 2019 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,047m | 2:28.8 | 106 | 665 | 18 | 146 |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 19 | 143 |
| 20:07.8 | 2,000m | 2:38.0 | 89 | 605 | 18 | 146 |
| 29:46.3 | 2,000m | 2:24.6 | 116 | 698 | 19 | 150 |
| 30:00.2 | 47m | 2:27.8 | 108 | 672 | 17 | 146 |
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