Mike Pfirrman 7x1:00/1:10r row
1,905
Meters
7:00.0
Time
1:50.2
Pace
135
Calories
164
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,113 |
| Overall Time | 15:10.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 181 |
December 17, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,905 | 1:50.2 | 261 | 1157 | 29 | 164 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 157 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 160 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 166 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 168 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 162 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 168 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 170 |
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.