Mike Pfirrman 7x1:00/1:10r row
1,905m
Meters
7:00.0
Time
1:50.2
Pace
135
Calories
164
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,113m |
| Overall Time | 15:10.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 181 |
December 17, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,905m | 1:50.2 | 261 | 1199 | 29 | 164 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 157 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 166 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 168 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 162 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 168 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 170 |
| r208m |
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Workout Graph
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