Mike Pfirrman 10000m row
10,000m
Meters
47:30.8
Time
2:22.5
Pace
565
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 114 |
December 15, 2019 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.8 | 10,000m | 2:22.5 | 121 | 715 | 19 | 151 |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 19 | 136 |
| 9:31.2 | 4,000m | 2:22.8 | 120 | 713 | 19 | 149 |
| 9:27.7 | 6,000m | 2:21.9 | 122 | 721 | 20 | 153 |
| 9:28.2 | 8,000m | 2:22.0 | 122 | 720 | 20 | 156 |
| 9:25.0 | 10,000m | 2:21.2 | 124 | 727 | 20 | 162 |
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Workout Graph
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