Mike Pfirrman 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
348
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 105 |
December 13, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 19 | 151 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 19 | 138 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 | 146 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 19 | 151 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 158 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 163 |
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Workout Graph
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