Mike Pfirrman 10000m row
10,000m
Meters
48:00.6
Time
2:24.0
Pace
560
Calories
161
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 106 |
January 02, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.6 | 10,000m | 2:24.0 | 117 | 703 | 19 | 161 |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 19 | 144 |
| 9:38.7 | 4,000m | 2:24.6 | 116 | 697 | 19 | 155 |
| 9:44.2 | 6,000m | 2:26.0 | 112 | 686 | 19 | 160 |
| 9:28.6 | 8,000m | 2:22.1 | 122 | 719 | 19 | 173 |
| 9:26.4 | 10,000m | 2:21.6 | 123 | 724 | 20 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.