Mike Pfirrman 10000m row
10,000
Meters
47:29.4
Time
2:22.4
Pace
565
Calories
165
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 110 |
January 09, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:29.4 | 10,000 | 2:22.4 | 121 | 716 | 565 | 19 | 165 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 113 | 19 | 155 |
| 9:17.7 | 4,000 | 2:19.4 | 129 | 744 | 115 | 20 | 166 |
| 9:20.0 | 6,000 | 2:20.0 | 128 | 738 | 114 | 20 | 177 |
| 10:08.2 | 8,000 | 2:32.0 | 100 | 642 | 108 | 19 | 150 |
| 9:14.5 | 10,000 | 2:18.6 | 131 | 752 | 115 | 21 | 177 |
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Workout Graph
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