Mike Pfirrman 58:00 row
12,017m
Meters
58:00.0
Time
2:24.7
Pace
671
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 105 |
January 13, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 12,017m | 2:24.7 | 115 | 696 | 19 | 156 |
| 12:00.0 | 2,454m | 2:26.6 | 111 | 681 | 19 | 137 |
| 24:00.0 | 2,469m | 2:25.8 | 113 | 688 | 19 | 150 |
| 36:00.0 | 2,483m | 2:24.9 | 115 | 695 | 19 | 157 |
| 48:00.0 | 2,461m | 2:26.2 | 112 | 684 | 19 | 159 |
| 58:00.0 | 2,150m | 2:19.5 | 129 | 743 | 21 | 178 |
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Workout Graph
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