Mike Pfirrman v1000m/2:00r...3 row
2,020m
Meters
7:47.3
Time
1:55.6
Pace
139
Calories
170
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 10:47.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 138 |
January 17, 2020 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.3 | 2,020m | 1:55.6 | 226 | 1078 | 27 | 170 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 27 | 168 | |
| r: 2:00 | 37m | ||||||
| 1:56.2 | 520m | 1:51.7 | 251 | 1163 | 29 | 171 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 172 | |
| r69m |
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Workout Graph
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