Mike Pfirrman 7000m row
7,000m
Meters
36:56.0
Time
2:38.2
Pace
369
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 626 |
| Drag Factor | 106 |
January 17, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.0 | 7,000m | 2:38.2 | 88 | 603 | 17 | 129 |
| 7:22.3 | 1,400m | 2:37.9 | 89 | 605 | 17 | 123 |
| 7:17.7 | 2,800m | 2:36.3 | 92 | 615 | 17 | 129 |
| 7:20.7 | 4,200m | 2:37.3 | 90 | 608 | 17 | 128 |
| 7:25.7 | 5,600m | 2:39.1 | 87 | 598 | 17 | 132 |
| 7:29.6 | 7,000m | 2:40.5 | 85 | 590 | 17 | 135 |
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Workout Graph
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