Mike Pfirrman 1:00:00 row
11,974m
Meters
1:00:00.0
Time
2:30.3
Pace
655
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 100 |
January 29, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,974m | 2:30.3 | 103 | 654 | 18 | 151 |
| 12:00.0 | 2,453m | 2:26.7 | 111 | 681 | 18 | 143 |
| 24:00.0 | 2,412m | 2:29.2 | 105 | 662 | 18 | 146 |
| 36:00.0 | 2,375m | 2:31.5 | 100 | 645 | 18 | 150 |
| 48:00.0 | 2,380m | 2:31.2 | 101 | 648 | 18 | 152 |
| 1:00:00.0 | 2,355m | 2:32.8 | 98 | 637 | 19 | 164 |
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Workout Graph
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