Mike Pfirrman 10:04 row
2,034m
Meters
10:04.0
Time
2:28.4
Pace
111
Calories
166
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 123 |
January 30, 2020 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,034m | 2:28.4 | 107 | 668 | 19 | 166 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 159 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 170 |
| 10:04.0 | 11m | 3:01.8 | 58 | 500 | 170 |
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