Mike Pfirrman 3x8:00/2:00r row
5,322m
Meters
24:00.0
Time
2:15.2
Pace
324
Calories
174
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 108 |
January 30, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,322m | 2:15.2 | 141 | 786 | 22 | 174 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 24 | 171 |
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 21 | 170 |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 22 | 181 |
| r770m |
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Workout Graph
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